Leafy greens
Chibwabwa, delele, kalembula, bondwe, katunkuma. Vitamin A, iron and calcium for very little money, and they grow in almost every district.
- chibwabwa
- delele
- kalembula
- bondwe
- katunkuma
Nearby · 20 km
What’s fresh,
What’s fresh,
within reach.
The markets around you, the rate the kwacha is trading at, and plates built from what Zambia actually grows — all in one calm place. Ask once, and only if you want to.
Around you
Markets inside your perimeter
Twenty kilometres is a fair morning’s journey for most of Zambia. Slide it out if you are further from town — the ring redraws as you go.
Distance & bearing
Set your area to begin
you
inside the ring
outside
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20km
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- Allow once. Your browser asks; the answer never leaves this phone.
- Set the ring. Twenty kilometres is the default walk-to-market distance.
- Go. Tap a market for directions in Maps.
Distances are straight-line, from the position you allow. Roads will be longer.
The kwacha desk
What the kwacha is worth today
A reference rate, refreshed each morning — not a trader’s quote. Use it to sanity-check the figure a bureau gives you before you hand over your money.
Major pairs
—mid-market rates
US dollar
—ZMW per USD
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| Currency | 1 unit in ZMW | ZMW 1,000 buys |
|---|---|---|
| Loading today’s rates… | ||
Rates are indicative mid-market values from open.er-api.com. Banks and bureaux buy below and sell above this line — that gap is their margin, usually 1–4%.
Convert
—one rate, both ways
Were you quoted a rate? Check it against today.
Enter the figure you were offered.
Indigenous markets
The markets Zambia already knows
Soweto and City Market in Lusaka, Chisokone in Kitwe, Maramba in Livingstone — the floors where smallholders, traders and families actually meet.
Positions come from OpenStreetMap and are approximate. Open one in Maps to confirm the gate.
Organic & healthy
Good food, in the language of the market
Not a diet from a magazine — the categories Zambian kitchens already cook with, arranged so a plate is easy to balance.
Whole grains & tubers
Koko, sorghum, bulrush millet, cassava and sweet potato. Slower energy than refined mealie meal, and koko carries calcium and iron.
- koko
- sorghum
- millet
- cassava
- sweet potato
Legumes & nuts
Groundnuts, bambara nuts, cowpeas, beans and soya. The cheapest protein in the country, and groundnuts bring the fat that carries flavour.
- groundnuts
- bambara
- cowpeas
- beans
- soya
Fruit in season
Mango, guava, pawpaw, banana, citrus, masuku. Buy what is falling off the trees this month — it is cheapest and sweetest exactly then.
- mango
- guava
- pawpaw
- citrus
- masuku
Small protein
Kapenta and chisense eaten whole bring calcium with the protein; tilapia, village chicken, eggs and ifinkubala round out the relish.
- kapenta
- chisense
- tilapia
- village chicken
- eggs
Fermented & preserved
Munkoyo, mabisi, dried greens and groundnut powder. Fermentation keeps food without a fridge and helps the gut; drying carries the rainy-season surplus into the dry months.
- munkoyo
- mabisi
- dried greens
- groundnut powder
- chikanda
Pick one from each row to see the shape of the meal.
About “organic”. In Zambia, “organic” on a stall usually means grown without synthetic pesticide, on a plot the grower can name — not a certified label. Certified organic exports exist, but they are a small, separate trade. Ask the vendor how it was grown; that conversation is worth more than any sticker.
In season
What this month usually brings
A general guide to Zambia’s main growing areas. Your district will run a week or three either side of it.